Crispy Baked Filet of Flounder ( or any fish) Marinade:
3/4 C finely chopped onion
2 t grated lime zest
l/4 C fresh lime juice (2-3 medium)
1 T grated ginger root
1 T vegetable Oill
1 T tamari is legal. (It shouldn’t be tried until being symptom free for at least 3 months though, see: http://www.breakingtheviciouscycle.info/legal/listing/
1/4 t each salt/pepper to taste
1 1/2 lbs fish fillet (sole, cod flounder; tilapi, etc), buttered.
l 1/4 C nut flour
2 T parsley
2 T finely chopped green onion
Combine marinade in air tight plastic bag.
Add fish to marinade,turning to coat fish. Seal & refrigerate
15mins-1hr oven 350 degree F. Spray 9xl3x2 baking dish
with veg. oil. Combine remaining ingredients on a plate.
Coat fish from marinade, shaking off excess. Put filet in baking dish. Bake uncovered l5--l8 mins.