| Welcome!By March of 1995, I'd had Ulcerative Colitis for a dozen years 
                    and was completely resigned to living my life from bathroom 
                    to bathroom where I would helplessly watch my life sustaining 
                    blood swirl the bowl as it flushed down the toilet.
 I'd heard 
                    of, but was reluctant to even read "Breaking the Vicious Cycle", 
                    having been convinced by doctors that diet had no effect on 
                    UC, the demon that controlled my existence. I finally read 
                    Elaine Gottschall's book to pacify a well-meaning friend and 
                    after reading it, frankly, my reluctance deepened. The diet 
                    outlined in the book was so radically opposed to all I knew, 
                    that I was convinced that to try it would only hasten my death. 
                     As fate 
                    would have it, my cousin knew someone who had tried this diet 
                    and convinced me to call her. I spoke to someone who sounded 
                    even sicker than I was and she spoke of a "cure" and of a 
                    "miracle" and of complete "remission". Who could resist?  I began 
                    the SCD diet on April 1st 1995 and my first helping of home-made 
                    yogurt soothed and comforted my burning, diseased gut and 
                    completely changed the course of my life.  I could 
                    write a book about the experience, but suffice it to say that 
                    I would go to any lengths to tell anyone who will listen about 
                    the "Specific Carbohydrate Diet". My small contribution has 
                    been to open a listserver format online that currently has 
                    about 350 members where diet information and support is available 
                    and exchanged.  It is 
                    my hope that one day doctors hand out copies of this book 
                    to newly diagnosed IBD patients in the same way they would 
                    hand a prescription of insulin to a diabetic. 
 Rachel Turet
 Long Island, April 2000
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