Letters from the Specific Carbohydrate Diet support group 1997 (15) Joy! Thu, 1 May 1997 18:21:30 GMT I just got back from my colonoscopy. I had my first colonoscopy last May. It was awful and I had a severe case of UC. Ulcers were everywhere. Well, today all ulcers were gone. No trace. I don't know how common this is, the nurses seemed so blasse. I have been on this diet for 9 months now. I also had 4 cranial sacral therapy sessions and I'm taking Tai Chi. I think these things worked in concert with one another to heal me. I guess it's possible for the ulcers to come back but I'm not sure. I do know that the doctor will tell me that this is just a remission and that it will come and go. They also took biopsies to test for cancer since my last c showed signs of dysplasia. That always scares the hell out of me. But that's just when I say to myself "Danial-son...wax on...wax off..." Nora Re: Joy! Thu, 1 May 1997 21:06:10 GMT Dear Nora, A soulmate!! I too got an all clear on my colonoscopy after being on the diet only 6 months. My doctor also blamed the event on some kind of bizzare remission. I've had another one since (this past Jan) which also came up clear as a bell. He's not only speechless, but I hear he's passing on the diet to those interested in nutrition with their pills. I'm no longer on any meds at all. Took myself off about 8 months ago.What a great gift hearing from you today. Today is exactly 2 years on this miraculous diet. As for tai chi, I've been studying martial arts (karate) for 14 years and tested and received my 2nd degree black belt last friday night. The only thing you & I don't have in common is the cranial sacral therapy. Please tell me more about it. Although my colon is in incredible health, I do have problems with arthritis & wonder if this wouldn't help. Please keep me posted. I'm thrilled for you. For me too. Rachel Re: NOVO-LOPERAMIDE Fri, 2 May 1997 1:42:42 GMT >Hello everyone! >I went to see my GI specialist yesterday afternoon. One of my few >complaints was the urgency I experience in the afternoons. This symptom has >improved immensely without anything but I would like to see a bit more >improvement just to make the day easier and for me to have the confidence to >be more active in the afternoon. ( My frequency has decreased greatly but it >is in the afternoons that I have the bulk of my bowel movements and it is >rather inconvenient to be proccupied with the toilet when you'd like to be >absorbed in other activities.) Any way he prescribed NOVO-LOPERAMIDE >otherwise known as Immodium. He suggested taking one 2mg tablet with my >lunch to help with the afternoon urgency. I was wondering if anyone on the >diet has tried this. I would appreciate any comments regarding it. >I've been on the diet 14 months, sticking with it faithfully; lots of >improvements aiming for even more! >THANKS >Martine >ALLAN Urgency and diarhea are a reaction to a build up of toxins in the bowel. your bowel movements should be mostly in the morning, so as to "empty" out the toxins and give you a "light/clear/non-toxic" burst of energy for the working day. Ways to encourage early morning evacuation are: 1. drink 2-3 glasses of water IMMEDIATELY upon rising. This is also the best time to take an acidophilus (POWDER ONLY) suplement. with the LAST glass of water 2. Get active immediately after you take the water. don't go out until you have emptied your bowels. you will soon get the urge to go. you may need to go a few times (2-5) times. Be patient with this as you retrain your body as to the correct time to do this. After you feel comfortable (empty) and if you have U.C., now is the best time to take a prednisone enema or just a supositry . 3. take 1 teaspoon of slippery elm and 1 teaspoon of psyllium husks with juice just before bed with 1-2 glasses of water. This will help to build a formed stool for the following morning 4. As things improve, (1-2 weeks) start to take Take Slippery Elm 4 times a day and psyllium 2-4 times per day (less or no psyllium if you are bleeding). 5. Around lunch time, use a smooth 2-3mm thick piece of solid natural material (jade or other smooth stone with an edge. or polished wood or just use your finger nails together (pushing down not scratching up). Do not use plastic in contact with the skin. Firmly Massage the front of the thighs and the small of the back along the spine; as will as the lower arms with about 20 strokes each. Always stroke in the direction away from the heart. Doing this will dissipate accumulated toxins and neutralise the bodies reflex to "go" (ie reduce urgency if you do it right you can stop diarrhea) Regards Michael
Re: Candida and SCD Sat, 3 May 1997 17:54:42 GMT When I started the diet I too was delighted to be able to have so many goodies -- but I immediately started having trouble with gas and bloating and looser stool when I had honey. Chesse doesn't bother me, but I now cut it out because I find I have less mucus when I do. Previously, when I had my lab tests done that isolated the bacteria that have caused me such gut trouble (diarrhea, auto immune and leaky gut symptoms) -- they found no candida. However, symptoms are symptoms, and I find I don't bloat or get gas if I stay away from honey and certain fruits. I've been able to tolerate small quantities of grape juice and apple juice, and I use those in place of honey in the bread/muffin recipe (works well). I also cut out carrots and try to restrict my winter squash as well. This leaves me eating a lot of nuts, eggs, chicken, fish, zucchini, summer squash, tomatoes, onions. There -- I pretty much can name all the foods I eat right now! My condition doesn't seem to be very bad, so I keep hoping any day to be able to have honey so I can try that carrot cake recipe that came through the list recently! I do know that even though it's hard, dealing with candida while on the scd is possible and preferable to me to eating the grains that have caused me such trouble. Regarding yeast die-off, I find it helped if I drank a lot of water, more than I usually would. The exercises Michael was suggesting for toxin build-up sound interesting as well and I would consider trying especially the massage he recommends. For achiness I found that epsom salt baths helped immensely. I never took Nystatin, but my husband did. It didn't help him very much. He is helped more by doing the scd and cutting out sugar (fruit, honey) as well. I too am becoming a string bean on this diet, even though I feel like I am eating vaster quantities of food than I've eaten in my life! Denise Davis, CA Re[2]: Diet after colon removal Mon, 5 May 1997 15:40:34 GMT I'm interested in this subject too. At present it is hard for me to know what I am digesting and what I'm not - after being on the SCD for 8 months, I had a flare, and tried to wait it out by staying on the diet and staying out of work for 10 weeks. Nearly died once again (for the fifth time in 4 years) but I felt this last flare might be the 'first-year relapse' in Elaine's book. But it went on and on, and I ended up too weak to walk, needing 3 pints of blood, all veins collapsed etc. For me, it was the end of the road, for I have tried everything I can think of both medically and alternatively over the past 10 years, and I opted for surgery. I am halfway through my ileoanal pouch procedure, which means I have a temporary diverting ileostomy while my new pouch, made from 20 cms at the end of my small intestine, heals. My entire colon - Yikes - is gone. In a month my ileostomy will be reversed, and I'll eliminate the 'normal' way, except more often. If any of you are having nightmares reading this, join the club - I would have done, and did do everything possible to avoid this fate. Now that it's done, I am grieved, but want to nourish myself in the best way possible, and wonder if I should stay on the SCD (currently I'm avoiding wheat, but eating corn meal, beans, starches, - eveything well-chewed). But it doesn't make sense to me that I can now blithely eat whatever I want when my digestion must be impaired by removing my colon. On the other hand, I'm gaining health and strength (but no weight yet) and since all my output is relatively soft and there's no more blood, it's hard to know what's agreeing with me. Sorry for the long note. I'd just appreciate any input, suggested reading, anecdotal evidence, moral support for my 'gut' feeling that the SCD still makes sense for me even with my colon gone. Thanks! Lynne diverticulitis / seeds Mon, 5 May 1997 16:32:12 GMT Victor, Regarding the seeds, they are allowed on the SCD but Elaine recommends in the book that you do not eat them until all symptoms have disappeared, and then only introduce them by trial and error. After being on the diet for several months (I had little or no symptoms), I decided to try some roasted pumkin seeds that I got out of a pumkin and roasted myself. I ate 3 seeds only. Within a few minutes I got diarreah and cramps. I have avoided them ever since. I believe that seeds are not the easiest thing to digest. Everyone is different, so I would not rule out seeds entirely. But I would wait until you are symptom free and then experiment. Apparently a lot of people on this diet are eating tahini, which is ground up sesame seeds. I would try that first. Raw sesame seeds contain more calcium than any other food on earth (I heard). Regarding whether or not or how the SCD can work for diverticulitis, I would definately call Elaine personally and ask her. I got the impression from her that she doesn't mind a phone call at all. She actually seems to prefer a call to a fax or letter because it takes much longer to reply to people longhand. I don't have her new number (since she moved), but someone on this list does, so whoever that is, could you please post Elaine's new phone #. I really think this is your best bet Victor, because most of the people on this list have IBD or IBS I believe. You are the first I have heard from with diverticulitis. Anna Elaine Gottschall's new tel. # Tue, 6 May 1997 12:55:18 GMT Hello all. Elaine Gottschall's new telephone number is: (905) 349-3443 the FAX number is: (905)349-3420 the new address is: 396 Grills Road, R.R. # 2, Baltimore, Ontario K0K, 1C0 Happy spring, Ann Watts Re: Nystatin, Psyllium, etc. Tue, 6 May 1997 14:50:59 GMT For the past 6 weeks, I have made some changes which have really helped me. I starting taking Nystatin and Psyllium and limiting the amount of honey, fruit, and cheeses I eat. Although this initially (for a week or two) did give me some more diarrhea and some gas and odor in my b.m.s (which I hadn't experienced previously), these things didn't last. I believe that this was the infamous candida die-off reaction. Over the past several weeks, I have had MANY NORMAL b.m.s. It HAD been years since I had ONE. Thanks to all of the people on this list who have spoken against candida and for Nystatin and Psyllium. Some of the credit also is due to a nutritionist/doctor team who I consulted and who prescribed the Nystatin and recommended the Psyllium and dietary changes -- Doug Kaufmann and Dave Holland of Nutrition Resources in North Dallas. I had heard them on the "Your Health Matters" radio show (Saturdays from 7-9 AM on WKRD 94.9 FM in Dallas and 1-3 hours elsewhere in the nation) which Doug hosts and went in for 2 consultations, so far. It is so refreshing to find medical practitioners who recognize the connection between diet and IBD. I thank God for what I see as truly an answer to prayer. - Russ Johnson Dallas, TX USA
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